Kids & Teens Fitness

From kids to teens, JamFit keeps fitness fun and engaging! Our Jamnastics classes build strength and confidence, while Teen Fit challenges older kids with cardio, core, and flexibility workouts

Jamnastics

Baby and Me

Teen Fitness

JAMNASTICS

Give your child the ultimate active adventure! JamFit Jamnastics offers Spectrum, Homeschool, and all-age classes that boost confidence, strength, and pure fun every tumble, jump, and spin sparks joy

Jamnastics

Jam w/ Me

“Parent & Me” style class for kids 18 months–3 years. Children explore apparatus with a parent while coaches guide warm-ups and motor skill activities like jumping, swinging, and rolling. Perfect for adventurous little ones!

Parent participation required.

Pricing:
1 month (4 consecutive classes) – $102.99
3 months (12 consecutive classes) – $289.99

No drop ins.

Ask about new client discounts!

Schedule & Book

To book: Select "recurring" booking at checkout

Mini Jammers

This class is for kids 4-5 years old, focusing on social skills and basic gymnastics like rolls, handstands, and balance beam. Through fun games and activities, children build confidence and independence while exploring gymnastics fundamentals.

**Advanced class by Coach recommendation only

Pricing:
1 month (4 consecutive classes) – $110.99
3 months (12 consecutive classes) – $305.99

No drop ins.

Ask about new client discounts!

Schedule & Book

To book: Select "recurring" booking at checkout

Mighty Jammers

Mighty Jammers is for kids 6-7 years old who can follow instructions and work independently or in teams. Ideal for Mini Jammers grads or newcomers, this class takes a step further progressing skills on beams, bars, floor, and tumbltrak, focusing on rolls, handstands, kickovers, back bends and other coordination, and techniques.

**Advanced class by Coach recommendation only

Pricing:
1 month (4 consecutive classes) – $110.99
3 months (12 consecutive classes) – $305.99

No drop ins

Ask about new client discounts!

Schedule & Book

To book: Select "recurring" booking at checkout

Mega Jammers

Mega Jammers is for kids 8-9 years old ready to advance from basic skills to walkovers, springs, and hip circles. Newcomers are welcome as well

**Advanced class by Coach recommendation only

Pricing:
1 month (4 consecutive classes) – $120.99
3 months (12 consecutive classes) – $335.99

No drop ins

Ask about new client discounts!

To book: Select "recurring" booking at checkout

Schedule & Book

Homeschool Jamnastics

Keep your homeschoolers active, social, and having fun with Jamnastics! Our specialized daytime classes are designed for kids 6 years –9 years, with age-appropriate based activities that build strength, coordination, and confidence.

Program: HMS Stars (6-9 years)

Manotick Schedule:

Tuesdays:

1-2pm

Kanata Schedule:

Wednesdays:

3pm-4pm

Schedule & Book

To book: Select "recurring" booking at checkout

Spectrum Jamnastics

Spectrum Jamnastics is a specialized gymnastics program designed for children with Autism Spectrum Disorder (ASD), offering a supportive and sensory-aware environment where kids can move, play, and build confidence at their own pace. With structured routines, patient coaching, and individualized support, the program helps participants develop strength, coordination, social skills, and communication while enjoying the many physical and mental health benefits of being active

Kanata Schedule:

Sundays

Ages 4-6 years: 1:30-2:30pm

Ages 7-9 years: 2:30-3:30pm

Please call us at 613-270-4740 or email info@jamfit.ca to enquire or book below

Schedule & Book

To book: Select "recurring" booking at checkout

JAMNASTICS Schedule

Please ensure you filter the "Class Type" to your desired class.

BABY & ME

Our studio provides a welcoming space for all yoga enthusiasts. With experienced instructors, we offer diverse classes to improve flexibility, strength, and mindfulness

Baby & Me

Baby Jammers

Parents with babies, join our 1-hour open gym to socialize while your little ones (0-18 months) explore and play safely with sensory toys. This session is for babies 0-18 months only. No older children allowed.

Schedule now availabe for Kanata as well

Pricing:

$10 per session

$65/month unlimited sessions

Pre-registration for session required.

Strong Mamas

A fun, energizing workout designed just for new moms! Strengthen your core, boost your energy, and get your body moving, all while bonding with your little one.

Babies aged 0–12 months join in for some interactive play, making this the perfect way to stay active and engaged without missing a moment of those precious early months. Gentle on your body but effective for your fitness goals,

$28 per parent & baby

This class focuses on mom’s fitness, helping you get stronger, more energized, and ready to take on motherhood with confidence

Pre-registration for session required.

Baby Yoga

This parent and baby yoga class offers gentle exercises and bonding time, promoting wellness and relaxation for both new parents and their infants in a supportive environment. Babies under 18months. Don't forget your yoga mat!

Next event: TBA

Pricing:

$28 per parent & baby

Pre-registration for session required.

BABY & ME Schedule

Please ensure you filter the "Class Type" to your desired class.

TEEN FITNESS

Teen Fitness

Join our "Groove" classes for a fun and energizing way to get fit! These classes are designed to keep you moving while having a blast, We make fitness fun and enjoyable for everyone! Come dance, sweat, and groove your to a healthier you!

Teen Fitness

TeenFit is for kids/athletes aged 10-17yrs, focusing on building strength, endurance, flexibility, balance, and core through coached circuits and drills.

~ This class is perfect for kids in competitive sports ~

Pricing:

1 month - $125.99

3 month - 340.99

TEEN FITNESS Schedule

Please ensure you filter the "Class Type" to your desired class.

Kids & Teens Fitness

JAMNASTICS

To book: Select "recurring" booking at checkout

To book: Select "recurring" booking at checkout

To book: Select "recurring" booking at checkout

To book: Select "recurring" booking at checkout

Manotick Schedule:

To book: Select "recurring" booking at checkout

To book: Select "recurring" booking at checkout

JAMNASTICS Schedule

BABY & ME

Pre-registration for session required.

Pre-registration for session required.

Pre-registration for session required.

BABY & ME Schedule

TEEN FITNESS

TEEN FITNESS Schedule

Our Address

Opening Hours