Jam’mon (Soca N Sweat)
Friday 6:30-7:30 Fees: $25 + tax per class
- 1 hr1 hour
- 25 Canadian dollars$25
- On Site
If you are looking for an upbeat aerobic fitness class where you are moving and grooving to Caribbean music then this is the class for you! In this class you will work on your cardio, endurance, core strength, anaerobic fitness, coordination and strength by mixing together low and high intensity dance moves. Prepare yourself to lose some calories with each visit. All you need to bring is some comfortable shoes, lots of water and be ready to move your hips.