Yoga

Wed: 6:30-7:30 Fees: $25 + tax per class 15-20 people per class

  • 1 hour
  • 25 Canadian dollars
  • On Site

Class Description

The word “yoga” is from the Sanskrit root “Yuj” which essentially means “yoke'' or “unite”. With that being said, the goal of this class is to unite you and your mind through finding peace, tranquility and harmony. Our yoga class incorporates a variety of yoga poses designed to help develop your bodily strength. You will work on gentle movement series, breath work, and mild meditation. Let’s meditate! **Please come with your own yoga mat**


Upcoming Sessions


Contact Details

6136922346

info@jamfit.ca