WELCOME TO

JAMFIT ENERGY STUDIO

JamFit is not your typical gym. We are a no membership fitness studio We specialize in high-energy, fun, and inclusive programs for both children and adults.

Where fitness and fun work together!

Family Focused & Family Owned

Families, we get it. Busy schedules, chaotic days. As a family-owned studio that makes fitness convenient and fun for everyone. kids, teens, and adults can all move, play, and thrive under one roof!

Our Locations

Discover the charm of Manotick and Kanata, conveniently located just 30 minutes from major city centres. Both towns are definitely worth a weekly visit!

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Embark on Your Fitness Journey

Fitness classes that suit YOUR lifestyle and YOUR schedule

OUR FITNESS

PHILOSOPHY

At JamFit, we are dedicated to creating a welcoming and inclusive environment for all. Our experienced trainers are focused on helping you build

strength, confidence, and healthy habits.

View Our Programs

10+

Family-friendly

Programs

10+

Coaches/Trainers

2

Locations

Our studios are unique, offering programs for all, from Warrior Fit for adults to Mini-Jammers Jamnastics for kids.

View Our Programs

Connect with us on Instagram!

Little moves, big milestones 💫

Our Baby Jammers open gym sessions are all about exploring movement, building confidence, and creating special bonding moments between you and your little one. From climbing and rolling to music and play, every class is designed to support early development in a fun, safe, and supportive space 💛

Thank you so much @byamandabernardo for this video and joining us for baby jammers with your little��🩷

#kanata #jamfitkanata #jamnastics #ottawa #myottawa #ottawalife #kanatamoms #ottawamoms #ottawaparents #ottawafitness #manotickvillage #kanatanorth #barrhaven #supportlocal #ottawawellness #yow #shopottawa #Ottawa #Fitness #Gymnastics

Liana is Back! ✨ Our incredible instructor, Liana, returns from maternity leave to lead Yin Yang Yoga on Mondays at 8:30 PM, starting April 10th.

Known for her calming guidance, expert flow, and ability to make every class feel personalized, Liana will help you find your balance, strength, and serenity. Don’t miss this chance to practice with one of the best!

#manotick #manotickvillage #manotickmoms #manoticklife #manotickevents #Yoga #manotickliving #manotickcommunity #manotickbusiness #discovermanotick #ottawawellness #ottawahealth #Ottawa #Fitness #barrhavenyoga #flowyoga #yogalife #yogaottawa #barrhavenlife

⏳ Only a few hours left! Summer camp prices go up AT MIDNIGHT! July is fully booked – don’t miss your chance to give your kids an unforgettable JamFit Summer Camp experience. 🤸‍♀️🏃‍♂️

Secure their spot now for a summer packed with energy, fun, and new adventures – memories they’ll treasure forever! 🌞✨

#manotick #JamFit #discovermanotick #barrhaven #ottawa #myottawa #ottawalife #kanatamoms #ottawamoms #ottawaparents #ottawafitness #ottawawellness #yow #shopottawa #Ottawa #Fitness #Gymnastics

⏰ Last Chance Alert! Summer camp pricing goes up TOMORROW! July are COMPLETELY FULL – now’s the time to secure your child’s spot for an unforgettable JamFit Summer Camp. 🏃‍♂️🤸‍♀️

Give your kids a summer of energy, laughter, and fun-filled adventure – while you enjoy peace of mind knowing they’re in a safe, active, and inspiring environment. Don’t wait… memories are made here! 🌞💫

#manotick #manotickvillage #jamnastics #ottawa #myottawa #ottawalife #kanatamoms #ottawamoms #ottawaparents #ottawafitness #ottawawellness #yow #shopottawa #Ottawa #Fitness #Gymnastics

BOGO 60% OFF — Because Fitness Should Fit Everyone!

At JamFit, we create a family-friendly space where kids, teens, and adults can all find their place. From energetic kids’ and teen classes to adult fitness packs, there’s something for every age and skill level.

With flexible schedules, affordable class options, and supportive instructors, staying active has never been easier or more fun.

Grab a 1-month kids/teen pack or a 10-class adult pack and get the second pack at 60% off.

#manotick #manotickvillage #manotickmoms #manotickkids #manoticklife #barrhaven #barrhavenmoms #barrhavenkids #ottawa #ottawaparents #ottawakids #ottawafitness #ottawawellness #ottawalife #kanata #greely #kars #gymnastics #kidsactivities #teenfitness #familyfitness #jamfitmanotick #jamnastics #fitkidsottawa #activekidsottawa #familyfunottawa #kidsclassesottawa #teenclassesottawa #adultclassesottawa #barrhaven

Tired of feeling stuck with your fitness goals?

StaySharpe Personal Training at JamFit is designed for busy adults who want real results without wasting time on cookie-cutter workouts. Our expert trainers create a plan just for you, building strength, endurance, and confidence while keeping sessions fun and efficient.

Stop guessing. Start improving.
StaySharpe is for anyone ready to take control of their fitness journey and see lasting results

#StaySharpe #JamFitFitness #OttawaFitness #PersonalTraining #StrengthAndConfidence #ResultsDriven #OttawaWellness #FitnessMotivation #JamFitJourney #OttawaHealth #calisthenics #fitnesstraining #functionalstrength

⏳ LAST CHANCE FOR EARLY BIRD SAVINGS ⏳

Summer at JamFit is filling FAST—and early bird pricing disappears March 31st! ☀️

Lock in the BEST rates now before prices go up and spots are gone. Our camps are packed with jamnastics, obstacle courses, games, creativity, and nonstop fun your kids will LOVE.

Don’t wait until it’s too late. JULY IS ALREADY FULL. Secure your child’s spot today!

#kanata #jamfitkanata #jamnastics #ottawa #myottawa #ottawalife #kanatamoms #ottawamoms #ottawaparents #ottawafitness #ottawa #kanata #ottawamoms #ottawaparents #kanatamoms
#ottawakids #ottawasummercamps #ottawacamps #kidsactivitiesottawa
#jamnastics #gymnasticskids #kidssports #activekids #summercampfun #ottawawellness #yow #shopottawa #Ottawa #Fitness #Gymnastics

Boredom? Not This Summer! 🔥
Keep your kids active, engaged, and smiling all summer long at JamFit!

Our camps are jam-packed with Jamnastics, obstacle courses, outdoor play, crafts, and games, all designed to burn energy, build confidence, and spark creativity.

#ottawa #kanata #ottawakids #ottawaparents #kanatamoms
#jamnastics #summercampottawa #kidsactivitiesottawa #activekids
#highenergykids #childdevelopment #inclusivekids
#JamFitSummerCamp #Jamnastics #OttawaKids #KanataKids #OttawaParents
#KanataParents #KidsActivitiesOttawa #ActiveKids #HighEnergyKids
#summerfun #kidsfitness

Got a child with non-stop energy? We’ve got the perfect place for it 👇

At JamFit, we turn high energy into confidence, focus, and real skill through fun, structured Jamnastics classes your kids will actually look forward to.

From climbing, jumping, and tumbling to learning coordination and strength, your child leaves class tired, proud, and accomplished (the kind of win every parent loves 🙌).

✨ Why parents choose JamFit:
• No memberships: just flexible options that fit your life
• High-energy classes with real coaching (not just free play)
• Small groups + supportive instructors who truly care
• Programs that grow with your child from toddlers to teens

And yes… there’s a reason our classes fill up FAST 👀

Once parents see the difference in their child’s confidence, listening skills, and overall energy… they don’t leave.

Spots are limited, don’t miss out 💥

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Follow us on Instagram

@jamfit.manotick

WELCOME TO

JAMFIT ENERGY STUDIO

JamFit is not your typical gym. We are a no membership fitness studio We specialize in high-energy, fun, and inclusive programs for both children and adults.

Where fitness and fun work together!

Family Focused & Family Owned

Embark on Your Fitness Journey

Fitness classes that suit YOUR lifestyle and YOUR schedule

OUR FITNESS

PHILOSOPHY

10+

10+

2

Our studios are unique, offering programs for all, from Warrior Fit for adults to Mini-Jammers Jamnastics for kids.

Connect with us on Instagram!

Follow us on Instagram

Our Address

Opening Hours

WELCOME TO

JAMFIT ENERGY STUDIO

JamFit is not your typical gym. We are a no membership fitness studio We specialize in high-energy, fun, and inclusive programs for both children and adults. ​ Where fitness and fun work together!

Family Focused & Family Owned

Embark on Your Fitness Journey

Fitness classes that suit YOUR lifestyle and YOUR schedule

OUR FITNESS

PHILOSOPHY

10+

10+

2

Our studios are unique, offering programs for all, from Warrior Fit for adults to Mini-Jammers Jamnastics for kids.

Connect with us on Instagram!

​

Follow us on Instagram

Our Address

Opening Hours

JamFit is not your typical gym. We are a no membership fitness studio We specialize in high-energy, fun, and inclusive programs for both children and adults.

Where fitness and fun work together!