Personal Training in Ottawa | Private Fitness Coaching at JamFit

Fitness Training

1v1 & 2v1 Sessions

Small Group Training

Body Mastery

Train Smarter. Get Stronger

"Fitness is not about being better than someone else. It’s about being better than you used to be"

About

Kahleel Sharpe, Founder & CEO

Kahleel, a calisthenics athlete, personal trainer and former semi-pro soccer player who knows how to turn hard work into real results. He blends bodyweight strength, functioning training, athletic conditioning into sessions that are fun, motivating and challenging.

Let's Transform Your Body

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Stay Fit

Discover personalized programs designed to help you build strength, improve flexibility, and enhance your overall performance through various calisthenics techniques that utilize your body weight.

Stay Focused

Together we will build a mindset of determination and develop unwavering consistency driving you toward your fitness goals.

Stay Sharpe

StaySharpe represents the commitment to peak mental, physical, and emotional performance. It emphasizes, discipline, longevity, and dedication to health and overall well-being

INTRO OFFER

Get 25% OFF sessions

Training Services

1v1 Training Sessions

Transform your life with personalized calisthenics and bodyweight training sessions! Our expert trainers will motivate and guide you with tailored workout plans to help you reach your goals faster. Training is offered in-studio At JamFit Kanata or JamFit Manotick! Let's unlock your full potential together!

2v1 Training Sessions

Grab some friends and join our small group fitness training! StaySharpe Group Training offers the best of both worlds. Personalized coaching, with the energy of a team! Every session is coach-led designed to build strength, endurance and functional movement! You will be motivated, challenged and on track with your goals.

Small Group Training

Small Group Personal Training with StaySharpe combines personalized coaching with the energy and accountability of a group. You’ll get goal-focused workouts, expert guidance, and a motivating atmosphere—without the high cost of one-on-one training. Stronger, sharper, together

UNLOCK YOUR BODY'S POTENTIAL

TRAINING PLANS

CORE STABILITY, FLEXIBILITY, ENDURANCE

LOOK GREAT, FEEL EVEN BETTER

Stop waiting for the "perfect time" and start becoming the strongest version of yourself TODAY.

Over the next 12 weeks you'll receive expert coaching, structured workouts, accountability, motivation, and the support you need to build muscle, lose fat, increase energy, and create lasting habits. Starting at age 15yrs!

✅ Customized Training
✅ Accountability & Support
✅ Athletic Performance
✅ Strength & Fat Loss Focus
✅ All Fitness Levels Welcome
✅ Results That Last

The next 12 weeks will pass anyway. The question is: where will you be when they do?

📩 Message us to secure your spot and begin your transformation with StaySharpe.

#StaySharpe #BodyTransformation #FitnessChallenge #WeightLossJourney #Personaltraining #StrengthTraining #PersonalTraining #TransformationChallenge #OttawaFitness #ottawa

Take your game to the next level with StaySharpe Youth Soccer Performance Training!

Designed for young athletes who want to improve speed, agility, endurance, footwork, strength, and overall soccer performance. Our sessions focus on developing confident, explosive, and game-ready players through high-energy drills and sport-specific training.

✅ Speed & Agility Development
✅ Footwork & Quickness Training
✅ Strength & Conditioning
✅ Injury Prevention Exercises
✅ Confidence Building
✅ Open to All Skill Levels

Whether your athlete is preparing for the upcoming season or looking to gain a competitive edge, StaySharpe Performance Training will help them move faster, play stronger, and perform better on the field.

📍 Train with purpose. Play with confidence. Stay Sharpe

Before speed comes force. Before force comes intent. ⚡💥

We train explosive power to create separation, win first steps, and dominate every movement. Speed isn’t just about running fast. It’s about producing maximum power in minimum time.

Champions aren’t born faster. They train differently.

#SpeedTraining #ExplosivePower #AthleteDevelopment #StaySharpe #TrainLikeAPro

StaySharpe Soccer Performance⚽️

1-on-1 summer #training for high performance athletes who refuse to settle for average.

Develop your speed, technical ability, game IQ, and confidence through elite, personalized sessions designed to take your game to the next level.

Train different. Stay Sharpe. ⚡️

📩 DM to book. Limited spots available.
#staysharpe #ottawafitness #soccerottawa #soccertrainingottawa

A big thank you from StaySharpe Fitness Training for having us out at the Manotick Public School Spring Fair! 🎉🌸

We had an absolute blast hanging out at the JamFit tent, meeting so many amazing families and connecting with the kids in the community 💛

The highlight of the day was definitely all the handstands 🤸‍♀️✨so much laughter, trying new skills, and cheering each other on! The kids loved testing their strength and balance, and we even snuck in a little intro to calisthenics for kids, showing them how fun bodyweight movement can be 💪

We love bringing fitness to life in a way that feels like play, and events like this are exactly what community is all about. Manotick truly is full of energy, support, and amazing families 🌿

#ottawa #calithenics #ottawafitness #manotickpublicschool #funfair #ottawakids #ottawacalithenics #strengthtraining #jamfit #staysharpe #fitnessottawa #ottawafit #handstands #personaltraining

Our NEW 10 Week Calisthenics Program starts this June with professional Calisthenics Athlete, @ravnm.sw 💪🔥

Calisthenics is a style of strength training that uses your own body weight to build strength, control, flexibility, endurance, and athletic movement. Think pull-ups, handstands, core strength, balance training, explosive movement, and total body control 🤸‍♂️

Saturdays at 1pm at @jamfit.manotick

Participants will work on skills such as:
✔️ Handstands
✔️ Pull-up progressions
✔️ Core conditioning
✔️ Mobility & flexibility
✔️ Balance & control
✔️ Strength techniques
✔️ Beginner to advanced bodyweight skills

Perfect for mature teens & adults looking to challenge themselves, get stronger, and learn impressive new skills in a supportive environment 🔥

⚡ Starts in June
⚡ ONLY 6 SPOTS LEFT
⚡ Full 10 Week Program — ONLY $350

Spaces are expected to fill FAST — DM "CALI" to us today to secure your spot or call us at 613-692-2346

#ottawafitness #ottawagyms #ottawawellness #ottawapersonaltraining #ottawafit #ottawalife #ottawaevents #bodyweighttraining #calisthenics #streetworkout #handstandtraining #pullups #fitnessmotivation #strengthtraining #corestrength #mobilitytraining #activeottawa #StaySharpe

ONE DECISION. TOTAL RESET 🔥

The Staysharpe 12-Week Body Transformation Program is built for people who are ready to stop starting over and start seeing real change.

This is structured training, real accountability, and a system designed to build strength, burn fat, and completely level up your body and mindset 💪

No guesswork. No random workouts. Just consistent progress week after week.

If you’re ready to commit to yourself .. this is your sign.

🔥 Staysharpe Personal Training
💪 Transform your body in 12 weeks
📈 Build strength, discipline, and results that last

#12weekchallenge #transformationjourney #fatlossjourney #strengthtraining #functionalfitness #bodyrecomposition #corestrength #discipline #accountability #getstrong #trainhard #fitnessmotivation #staysharpe #jamfitkanata #fitnessresults, #strengthcoach, #fitnesscoachottawa

Big thank you to Stephanie for the kind words and support ❤️

Grateful to be able to help you build strength, confidence, and real results. Your consistency and effort don’t go unnoticed 💪
Excited to keep pushing forward and seeing everything you accomplish next 🔥

#clienttestimonial #clienttestimonal #personaltrainingg #ottawagym #staysharpe

Our 10-Week Calisthenics Class starts June 7th and spots are going fast… ONLY 9 SPOTS LEFT! 😳

This program is all about mastering real bodyweight strength and control 💪

Over 10 weeks, you’ll work on skills like:
• Pull-ups & chin-ups (and progressions to get your first one)
• Push-up variations (diamond, decline, explosive)
• L-sits + hollow body holds
• Handstand progressions (wall holds + balance drills)
• Dips + tricep strength work
• Core control (toes-to-bar progressions, leg raises)
• Explosive movements like squat jumps & plyo push-ups

This isn’t just training , it’s skill-building, strength development, and full-body control all in one.

🔥 Build strength you can actually use
🔥 Learn skills you can see and feel improving weekly

📅 Starts June 7th
⚠️ Only 9 spots left

#ottawa #kanata #stittsville #barrhaven #nepean #manotick #ottawafitness #ottawatraining #fitnessottawa #ottawamoms #ottawafamilies #yow #ottawalife #personaltrainingottawa #groupfitnessottawa #strengthtraining #calisthenics #bodyweighttraining #jamfitkanata #getstrong #functionalstrength #corestrength #athleticperformance #streetworkout #mobilitytraining. .

12 WEEKS TO A NEW YOU 💥

The StaySharpe Transformation Program is built for real result, not quick fixes. Over 12 weeks, you’ll build strength, burn fat, improve energy, and create habits that actually last.

This is structured coaching, accountability, and full support every step of the way. No guessing. No starting over. Just consistent progress week after week.

If you’re ready to commit to yourself, this is where it starts. 🔥💪
#transformationprogram #12weekchallenge #fitnesschallenge #bodytransformation #fatlossjourney #strengthtraining #hiitworkout #groupfitness #fitnessmotivation #workoutmotivation #healthylifestyleottawa #consistencyiskey #discipline #strongereveryday #fitlifeottawa #staysharpe #personaltraining #personaltrainer #ptottawa #1on1training #customworkouts #strengthtraining #fatlossjourney #fitnesscoaching #fitnessmotivation #workoutmotivation #healthylifestyleottawa #accountabilitycoach #strengthandconditioning

Train with me! No machines, no excuses, just your body, your breath, and your discipline. 💪

This is calisthenics: strength built from control, not shortcuts. We’re building pull-ups, push-ups, core power, and confidence one rep at a time.

Show up. Move with intention. Get stronger than yesterday. 🔥

#Calisthenics #BodyweightTraining #FitnessJourney #StrengthTraining #CoreWorkout #NoExcuses #TrainWithMe #ottawafitness

Kathryn killing it with Bring Sally Up Bring Sally Down pull up edition⚡️
#staysharpe #calisthenicsottawa #ottawafitness #kanata #ottawa

Struggling to stay consistent or see results on your own?

StaySharpe Personal Training is designed to fit YOUR life. Train 1-on-1 or 2-on-1 with male or female instructors who tailor every session to your goals.

Enjoy flexible scheduling, workouts at your pace, and the guidance you need to finally crush your fitness goals

Your goals. Your pace. Your schedule.

#StaySharpe #JamFitFitness #Calisthenics #Bodyweight #Fitnessforyou #FunctionalStrength #OttawaFitness #PersonalTraining #FitnessYourWay #FlexibleTraining #1on1Fitness #2on1Training #OttawaWellness #JamFitLife

🔥 Your body is your gym! Calisthenics trains strength, endurance, and control using just your own body weight. Ready to rise to the challenge? 4 spots remaining in jamfit.kanata calisthenics program, grab yours now!

Book here: www.jamfit.ca/programs or call 613-270-4740

#Calisthenics #BodyweightTraining #StreetWorkout #FunctionalFitness #StrengthTraining #CoreStrength #FullBodyWorkou

Progress speaks loud without saying a word. 🔥

Longer handstands.
Cleaner push ups.
Faster sprints with more gas left in the tank.

When you train strength, speed, and endurance together, the results stack up fast. 💪⚡️

Stay consistent. Stay sharp.

#Ottawa #StaySharpe #Calisthenics #SpeedTraining #EnduranceTraining

Five sessions in and she’s already unlocking her handstand 🔓✨

This is what real progress looks like when focus, consistency, and hard work come together. Every session she showed up ready to push past her limits, and it’s paying off in a big way.

We’re almost at full handstand status… ⚡️
#staysharpe #ottawafitness #ottawafitnesscoach #ottawa #kanata

Logan doesn’t just hit pads… he commands them. 🥊🔥

In our Personal Training sessions at JamFit, he shows up locked in, coachable, and ready to level up every single round. The growth in his technique, conditioning, and ring IQ has been unreal. Sharper combos. Cleaner footwork. Stronger mindset.

This is what happens when consistency meets hunger.

Proud of the work you’re putting in, Logan. We’re just getting started. 💪🏾🥊

#StaySharpe #JamFit #KickboxingTraining #PersonalTraining #LevelUp

Welcome Raven to the JamFit and StaySharpe Team!

We’re thrilled to have Raven, a professional calisthenics athlete, join our growing team of trainers. With his incredible experience and passion for calisthenics, he’s ready to help our community level up strength, skills, and confidence.

We can’t wait for you to train with him and see the results firsthand! ⚡️

Come say hi and get ready to crush your calisthenics goals!

#staysharpe #ottawafitness #calisthenicscoach #calisthenicsottawa #ottawafitnesscoach

Ready to level up your strength and skills? Our 10-Week Calisthenics Program kicks off March 1st at 12–1 PM!

For just $350 + tax, you get 10 weeks of hands-on training with expert guidance, building strength, mobility, and confidence all in a small, focused group. Taught by our professional athlete @ravnm.sw

🔥 Only 5 spots left, secure yours before they’re gone!

DM us or call to register and lock in your spot!

#staysharpe #calisthenicsottawa #calisthenicsclass #bodyweighttraining #ottawafitness

Calisthenics is the quiet powerhouse of training. No machines humming, no barriers to entry. Just the body learning how to move well. 🔑

Why calisthenics matters

• For all ages, all stages
From kids learning body awareness to adults building strength, to older adults maintaining mobility, calisthenics scales effortlessly. You adjust leverage, tempo, and range of motion instead of loading plates. That makes it safe, adaptable, and lifelong.

• Builds real-world strength
You’re not just lifting weight, you’re lifting yourself. Pushing, pulling, squatting, hinging, bracing. These are the patterns we use every day, so strength transfers directly to life, sport, and play.

• Joint health and mobility
Calisthenics trains muscles through full ranges of motion, strengthening connective tissue and improving control around the joints. Strong joints age better. Period.

• Core strength in everything
There’s no “core day”. Your core is always on. Every plank, push-up, hang, and leg raise reinforces stability and posture without isolating it to the floor.

• Cardio + strength together
When structured right, calisthenics builds muscular endurance and cardiovascular capacity at the same time. Your heart and muscles learn to work as a team, not in separate lanes.

• Minimal equipment, maximum freedom
A floor, a bar, a set of rings. That’s it. Train anywhere, anytime, indoors or outdoors. No excuses, no dependence.

• Teaches body control and confidence
Mastering your body weight builds awareness, coordination, and trust in your own movement. That confidence carries into sports, daily life, and how you carry yourself.

In short, calisthenics is not a trend, it’s a foundation. It meets you where you are, grows with you, and stays relevant at every age. Strong body. Capable movement. Longevity. ⚡️

#staysharpe #ottawafitness #ottawa #kanata #ottawafitnesscoach

Ignite your fast-twitch fibers ⚡, unleash explosive power 💥, and sharpen reaction time ⏱️. Speed isn’t just training, it’s activation.

Speed training, calisthenics, functional strength training and more! Tune in with Staysharpe ⚡️

#staysharpe #speedtrainingottawa #ottawafitnesscoach #ottawatraining #kanata

Built. Not bought.🔥
Results that speak louder than excuses.
This is where discipline turns into definition.
Welcome to StaySharpe Fitness Training⚡️

#staysharpe #ottawafitness #kanata #ottawaparents #ottawafitnesscoach

Want to learn calisthenics?! Whether it’s a pull-up, push-up, muscle up or an advanced move like handstands! I got you covered! No matter the age or fitness level we can unlock some fun skills!

Follow for me and DM us directly for more info!⚡️
#staysharpe #calisthenicsottawa #calisthenicstraining #calisthenicscoachottawa #handstandsottawa

💪 Your Goals, Your Way!
No matter your age or fitness level, StaySharpe Personal Training meets you where you’re at! Come as you are! Whether you want to tone, build strength, or boost energy, we’ll make it fun, effective, and 100% tailored to you. 🎯

New clients save 25% on your first sessions!

#PersonalTrainingOttawa #KanataFitness #OttawaFitness #StaySharpePT #OttawaPersonalTraining #KanataPersonalTraining #TrainYourWay #FitnessGoals #AllAgesWelcome #SupportiveFitness #calisthenics #bodyweighttraining #personaltraining #fitness #kanata #jamfit #staysharpe

Private training with @christianosc killing it during his soccer season! He is wearing a 25lb weighted vest and did 8 sets of this circuit!

This is a sneak peak of my youth athlete training⚡️
#ottawa #kanatanorth #ottawafitness #ottawafitnesscoach #staysharpe

Speed training with @christianosc ⚡️

#ottawa #kanatanorth #ottawafitness #ottawafitnesscoach #speedtraining

Pull ups and burpees! What a wicked combination!

Dm for personal training inquiries!⚡️

#staysharpe #ottawafitness #kanatanorth #ottawaparents #kanatamoms #ottawa #ottawafitnesscoach #fitness

When the energy hits different, the results follow.
StaySharpe group sessions = accountability, strength, sweat, and serious results.
Tap in if you’re ready for that next level. ⚡️

#fitness #ottawahealth #kanatanorth #ottawafitness #staysharpe #fitnesstrainer #ottawaparents #kanatamoms #ottawa #ottawasweat #ottawafitnesscoach

From active seniors to growing youth, from high-performing athletes to busy parents just trying to stay strong, I train every walk of life.
If you want focused 1-on-1 coaching or the energy of a small group session, StaySharpe is ready for you. ⚡️

#Staysharpe #ottawa #ottawafitness #kanata #kanatanorth #kanatamoms #ottawalife #fitnesstrainer #calisthenics #OttawaTrainer #OttawaGyms #OttawaLife #OttawaSmallBusiness #OttawaCommunity #OttawaWellness #OttawaHealth #OttawaParents #OttawaAthletes

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@staysharpe.fitness

StaySharpe training completely changed how I show up for myself. In just a few weeks I’m more mobile and finally consistent with my workouts. The sessions are fun, challenging, and motivating. Highly recommend!

Claire, 52 years old.

Get in Touch

We’d love to hear from you! Whether you have questions about our sessions, pricing, want to book a session, or just need some guidance on your fitness journey, our team is here to help!

StaySharpe Policies

Kanata -180 Kanata Ave

Manotick - 1160 Beaverwood Rd

Rockcliffe - 393 Codds Rd

613-879-0902

kahleel.sharpe@jamfit.ca

Fitness Training

Train Smarter. Get Stronger

About

INTRO OFFER

Training Services

1v1 Training Sessions

2v1 Training Sessions

Small Group Training

Small Group Personal Training with StaySharpe combines personalized coaching with the energy and accountability of a group. You’ll get goal-focused workouts, expert guidance, and a motivating atmosphere—without the high cost of one-on-one training. Stronger, sharper, together

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Follow us on Instagram

Get in Touch

Our Locations