JamFit Manotick
Fitness for the
whole FAM
Send us an email to book your free trial class!
MANOTICK JAMNASTICS
Evening Classes. Homeschool Classes. Spectrum Jamnastics.
JAM W. ME
Ages: 18 months - 3 years old
A 45-minute parent & child gymnastics class where little ones build confidence through movement while exploring bars, beams, trampolines, and obstacle courses together.Children develop balance, coordination, jumping, swinging, rolling, climbing, and basic gymnastics foundations with parent participation
Schedule:
Sunday ~ 10am
Monday~ 4:45pm
Thursday ~ 5:30pm
Friday ~ 4:15pm
Saturday ~ 9:15am
Pricing:
1 Month ~ $102.99 (4 classes, 1 per week)
3 Months ~ $289.99 (12 classes, 1 per week)
MINI JAMMERS
Ages 4-5 years old
A fun introduction to independent gymnastics where children build confidence, social skills, and body awareness through exciting circuits and games.
Jammers learn forward rolls, handstands, cartwheels, beam basics, bar skills, jumps, and safe landings.
Advanced classes available by coach recommendation
Schedule:
Sunday ~ 9am
Tuesday~ 4:30pm
Thursday ~ 4:30pm
Friday ~ 5:pm
Saturday ~ 10am
Pricing:
1 Month ~ $110.99 (4 classes, 1 per week)
3 Months ~ $305.99 (12 classes, 1 per week)
MIGHTY JAMMERS
Ages 6-7 years old
Designed for growing gymnasts ready to build strength, coordination, and technique while learning more challenging gymnastics skills.
Athletes develop handstands, cartwheels, bridges, kickovers, beam routines, bar skills, TumblTrak drills, and beginner tumbling.
Advanced classes available by coach recommendation.
Schedule:
Monday~ 5:30pm
Tuesday~ 5:30pm
Wednesday~ 5:30pm (advanced by coach recommendation)
Thursday ~ 6:15pm
Saturday ~ 11am
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Pricing:
1 Month ~ $110.99 (4 classes, 1 per week)
3 Months ~ $305.99 (12 classes, 1 per week)
MEGA JAMMERS
Ages 8-9 years old
Perfect for gymnasts ready to progress to more advanced skills while improving strength, flexibility, confidence, and performance.
Athletes work on walkovers, handsprings, hip circles, beam routines, TumblTrak skills, vault basics, and showcase routines.
Advanced classes available by coach recommendation.
Schedule:
Monday ~ 6:30pm
Wednesday~ 6:30pm (advanced by coach recommendation)
Friday~ 6pm
Pricing:
1 Month ~ $120.99 (4 classes, 1 per week)
3 Months ~ $335.99 (12 classes, 1 per week)
HOMESCHOOL JAMNASTICS
Ages 6-9 years old
Keep homeschoolers active, social, and learning through engaging daytime gymnastics classes designed to build confidence in a fun, supportive environment.
Children develop rolls, handstands, balance beam, bar skills, TumblTrak basics, strength, coordination, flexibility, conditioining and teamwork through age-appropriate activities
Schedule:
Tuesday ~2pm
Pricing:
10 week program ~ $275
SPECTRUM JAMNASTICS
New Class!
Spectrum Jamnastics is a specialized gymnastics program designed for children with Autism Spectrum Disorder (ASD), offering a supportive and sensory-aware environment where kids can move, play, and build confidence at their own pace. With structured routines, patient coaching, and individualized support, the program helps participants develop strength, coordination, social skills, and communication while enjoying the many physical and mental health benefits of being active
Schedule:
Sundays ~ 1:30pm (ages 4-6yrs)
Sundays ~ 2:30pm (ages 7-9yrs)
Pricing:
10 week program ~ $450
Soca N Sweat
Minimum age: 15 years
Soca N Sweat is a high-energy Caribbean dance fitness class that combines soca, dancehall, and upbeat cardio movements for a full-body workout.
Set to JAMMIN' island rhythms, this class builds endurance, burns calories, and boosts coordination while keeping the vibes fun and uplifting.
Perfect for all fitness levels, book your spot, move, and sweat!
Schedule:
Fridays ~ 7:30pm
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Pricing:
NEW CLIENTS: 10 classes for $10 each
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Single Class ~ $28
5 Pack ~ $120
10 Pack ~ $240
Warrior Fit
Minimum age: 15 years old
Warrior Fit is a powerful strength and conditioning class focused on building resilience, endurance, and functional fitness. This class combines boxing-inspired drills, bodyweight training, and resistance work to improve power, agility, and mental toughness. Perfect for anyone looking to train like an athlete, release stress, and level up their overall fitness
Schedule:
Sunday ~ 12pm
Wednesday ~ 6:30pm
Thursday ~12pm
Pricing:
NEW CLIENTS: 10 classes for $10 each
​
Single Class ~ $28
5 Pack ~ $120
10 Pack ~ $240
Sweat Fest
Minimum age: 15 years
A high-energy cardio and core conditioning class designed to push your limits and build full-body strength. Sweat Fest blends dynamic movements, strength intervals, and endurance training to boost fitness, burn calories, and improve overall athletic performance.
Expect a fun, motivating environment where every workout challenges you at your own pace while keeping things fresh and engaging
Schedule:
Thursday ~ 7:45pm
Sundays~ 6:30pm
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Pricing:
NEW CLIENTS: 10 classes for $10 each
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Single Class ~ $28
5 Pack ~ $120
10 Pack ~ $240
Yoga
Minimum age: 15 years
Our Yoga classes offer a calming yet strengthening practice designed for all levels. We offer various styles of yoga, including flow-based movement, stretch and restore sessions, and seniors yoga focused on mobility, balance, and joint health.
Each class supports flexibility, stress relief, posture, and mindful movement in a welcoming, inclusive environment
Schedule:
Class times varies by Yoga style
Pricing:
NEW CLIENTS: 10 classes for $10 each
​
Single Class ~ $28
5 Pack ~ $120
10 Pack ~ $240
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Calisthenics Class
Minimum age: 15 years
Build full-body strength using your own bodyweight in this progressive 10-week program. Improve control, mobility, balance, and core strength while learning proper technique and scalable movements for all levels. No machines, no experience needed.
Perfect for you if you want to:
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Increase full-body strength
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Improve mobility, balance, and control
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Learn proper technique and bodyweight mastery
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Build sustainable strength that carries into everyday life
Schedule:
Coming soon!
Pricing:
10 weeks ~ $350
Teen Fit
Ages 10yrs+
Our Teen Fitness program is designed to help youth build strength, confidence, and healthy habits in a fun, supportive environment. Participants improve fitness through age-appropriate strength training, cardio, and functional exercises while learning proper technique and teamwork.
Perfect for all fitness levels, from beginners to active teens in competitive sports.
Schedule:
Sundays ~ 5:45pm
Pricing:
1 month ~ $125.99
3 months ~ $340.99
