PUMP UP
THE JAM
WITH OUR INSTRUCTORS!
JamFit is fitness on your terms! No memberships, just flexible, affordable classes that fit your schedule.
From Baby Jammers and Kids’ Jamnastics to Seniors Yoga and high-energy adult workouts, there’s something for everyone. Join us in Manotick or Kanata and feel strong, confident, and energized!
Exclusive Programs for you & the Whole Family
What programs sound exciting to you?
NEW CLIENTS
10 CLASSES FOR $10EA
Mix n Match between all classes
Adult and Seniors
Soca N Sweat
Looking for an energetic workout with tropical Caribbean vibes? This upbeat class blends low and high-intensity dance moves to boost cardio, endurance, core strength, and coordination. Burn calories, break a sweat, and move your hips—Zumba style with extra flavour! Just bring comfy shoes, water, and good vibes
Pricing:
$28 ~ single class
$130 ~ 5 pack of classes
$240 ~ 10 pack of classes
Warrior Fit
Push your limits with Warrior-Fit—a high-intensity, full-body combat workout blending bootcamp drills and combat-inspired moves from cardio kickboxing. Expect fierce cardio, core-crushing circuits, and challenges that build serious strength, endurance, and confidence. Whether you’re shredding fat or trying to build muscle, this class delivers. All levels welcome—just come ready to burn
Pricing:
$28 ~ single class
$130 ~ 5 pack of classes
$240 ~ 10 pack of classes
Cardio Kick n Box
Punch, kick, and sweat your way to a stronger, more confident you! Our *class combines high-energy music, powerful movements, and full-body conditioning for an exhilarating workout. Designed for all fitness levels, this class blends elements of boxing, martial arts, and cardio training to build endurance, strength, and coordination.
Don't forget your gloves
Unleash your power, tone your body, and leave every class feeling unstoppable.
Pricing:
$28 ~ single class
$130 ~ 5 pack of classes
$240 ~ 10 pack of classes
Sweat Fest
This is a full-body circuit type class, we focus on cardio and core. This workout will leave you with your heart racing, core-fatigued, and your whole body feeling loose. We use low to medium weights depending on your fitness level.
Pricing:
$28 ~ single class
$130 ~ 5 pack of classes
$240 ~ 10 pack of classes
Women's Only (Kanata) - CLICK HERE
Core Blast
Get ready to strengthen, sculpt, and ignite your core with Core Blast, a high-energy, 45-minute workout designed to build deep core strength, stability, and endurance. This class combines bodyweight exercises, functional movements, and targeted circuits to challenge your abs, obliques, and lower back, leaving your core stronger with every session
Pricing:
$28 ~ single class
$130 ~ 5 pack of classes
$240 ~ 10 pack of classes
Hatha Yoga
Hatha Yoga is the perfect place to start, or reset your practice. This class focuses on traditional yoga postures held for longer periods, allowing you to build strength, improve flexibility, and develop body awareness at a comfortable pace. With an emphasis on breath control and proper alignment, Hatha Yoga helps reduce stress while leaving you feeling grounded, centered, and energized. Ideal for beginners, those returning to fitness, or anyone who prefers a slower, more mindful flow
Don't forget your yoga mats!
Pricing:
$28 ~ single class
$130 ~ 5 pack of classes
$240 ~ 10 pack of classes
Power Flow Yoga
Power Flow is a dynamic, fast-paced yoga class designed to challenge your strength, endurance, and focus. This class links breath with movement in a continuous flow, incorporating strength-building sequences, core work, and cardio bursts to elevate your heart rate and maximize your workout. You’ll build lean muscle, improve mobility, and boost overall fitness, all while staying mentally engaged. Perfect for those who want the benefits of yoga with the intensity of a workout
Don't forget your yoga mats!
Pricing:
$28 ~ single class
$130 ~ 5 pack of classes
$240 ~ 10 pack of classes
Yin Yang Yoga
Yin Yang Yoga offers the best of both worlds by blending active movement with deep relaxation. The first half of class (Yang) focuses on a gentle, flowing sequence to build heat, improve circulation, and engage the muscles. The second half (Yin) slows things down with longer-held, passive stretches targeting deep connective tissues, promoting flexibility and recovery. This balanced approach leaves you feeling both energized and deeply relaxed making it ideal for all fitness levels and anyone looking to restore both body and mind.
Don't forget your yoga mats!
Pricing:
$28 ~ single class
$130 ~ 5 pack of classes
$240 ~ 10 pack of classes
Yin Yoga
Slow down, stretch deeply, and restore your body and mind with Yin Yoga. This meditative practice focuses on holding poses for longer periods, targeting deep connective tissues, improving flexibility, and promoting joint health. Perfect for all levels, Yin Yoga helps release tension, calm the nervous system, and cultivate mindfulness. Leave feeling relaxed, balanced, and rejuvenated.
Don't forget your yoga mats!
Pricing:
$28 ~ single class
$130 ~ 5 pack of classes
$240 ~ 10 pack of classes
Yogalates
Yogalates blends yoga and Pilates to improve core strength, flexibility, balance, and posture—all while promoting stress relief and body awareness. This low-impact class suits all levels and supports both physical and mental wellness.
Don't forget your yoga mats!
Pricing:
$28 ~ single class
$130 ~ 5 pack of classes
$240 ~ 10 pack of classes
Seniors Yoga
Find balance with Yin-Yang Yoga—a blend of energizing flow and calming, deep-held poses. Start with strength-building movement, then unwind into stillness to release tension and restore calm. Perfect for all levels, this class leaves you grounded, refreshed, and reconnected.
Don't forget your yoga mats!
Pricing:
$21 ~ single class
$100 ~ 5 pack of classes
$170 ~ 10 pack of classes
Tai Chi/ Qigong
Experience the calming and rejuvenating benefits of Qigong Tai Chi. A gentle, low-impact practice that blends mindful movement, controlled breathing, and meditation. Perfect for all fitness levels, this class focuses on improving balance, flexibility, posture, and inner focus.
. Don't forget your yoga mats!
Pricing:
$28 ~ single class
$130 ~ 5 pack of classes
$240 ~ 10 pack of classes
Cardio Step
Get your heart pumping with our high-energy Cardio Step class—choreographed movements on a step platform that burn calories and build strength. In partnership with The Ginga Life, this class brings rhythm, sweat, and serious results. All levels welcome
Pricing:
$28 ~ single class
$130 ~ 5 pack of classes
$240 ~ 10 pack of classes
Book Intermediate Class HERE
Book Beginner Class HERE
Calisthenics Program
Build full-body strength using your own bodyweight in this progressive 10-week program. Improve control, mobility, balance, and core strength while learning proper technique and scalable movements for all levels. No machines, no experience needed.
Perfect for you if you want to:
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Increase full-body strength
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Improve mobility, balance, and control
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Learn proper technique and bodyweight mastery
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Build sustainable strength that carries into everyday life
STRONG MAMAS
A fun, energizing workout designed just for new moms! Strengthen your core, boost your energy, and get your body moving, all while bonding with your little one.
Babies aged 0–12 months join in for some interactive play, making this the perfect way to stay active and engaged without missing a moment of those precious early months. Gentle on your body but effective for your fitness goals,
$28 per parent & baby
This class focuses on mom’s fitness, helping you get stronger, more energized, and ready to take on motherhood with confidence
Baby Jammers
Parents with babies, join our 1-hour open gym to socialize while your little ones (0-18 months) explore and play safely with sensory toys. This session is for babies 0-18 months only. No older children allowed.
Pre-registrations required.
Schedule now availabe for Kanata as well
Pricing:
$10 per session
$65/month unlimited sessions
Baby Yoga
This parent and baby yoga class offers gentle exercises and bonding time, promoting wellness and relaxation for both new parents and their infants in a supportive environment. Babies under 18months. Don't forget your yoga mat!
Next event: TBA
Pricing:
$28 per parent & baby
Discounts for referrals
Kids Jamnastics
NEW CLIENTS
40% off Jamnastics
Valid for 1 month registrations
Jam w. Me
“Parent & Me” style class for kids 18 months–3 years. Children explore apparatus with a parent while coaches guide warm-ups and motor skill activities like jumping, swinging, and rolling. Perfect for adventurous little ones!
Parent participation required.
Pricing:
1 month (4 consecutive classes) – $102.99
3 months (12 consecutive classes) – $289.99
No drop ins.
Ask about new client discounts!
Booking: Select recurring booking!
Mini Jammers
This class is for kids 4-5 years old, focusing on social skills and basic gymnastics like rolls, handstands, and balance beam. Through fun games and activities, children build confidence and independence while exploring gymnastics fundamentals.
**Advanced class by Coach recommendation only
Pricing:
1 month (4 consecutive classes) – $110.99
3 months (12 consecutive classes) – $305.99
No drop ins.
Ask about new client discounts!
Booking: Choose recurring booking!
Mighty Jammers
Mighty Jammers is for kids 6-7 years old who can follow instructions and work independently or in teams. Ideal for Mini Jammers grads or newcomers, this class takes a step further progressing skills on beams, bars, floor, and tumbltrak, focusing on rolls, handstands, kickovers, back bends and other coordination, and techniques.
**Advanced class by Coach recommendation only
Pricing:
1 month (4 consecutive classes) – $110.99
3 months (12 consecutive classes) – $305.99
No drop ins
Ask about new client discounts!
Booking: Choose recurring booking and your location (Manotick or Kanata).
Mega Jammers
Mega Jammers is for kids 8-9 years old ready to advance from basic skills to walkovers, springs, and hip circles. Newcomers are welcome as well
They also work on mini showcase routines for parents and coaches.
Pricing:
1 month (4 consecutive classes) – $120.99
3 months (12 consecutive classes) – $335.99
No drop ins
Ask about new client discounts!
Booking: Select recurring booking and your location (Manotick or Kanata).
Homeschool Jamnastics
Homeschool Jamnastics
Keep your homeschoolers active, social, and having fun with Jamnastics! Our specialized daytime classes are designed for kids 6 years –9 years, with age-appropriate based activities that build strength, coordination, and confidence.
Program: HMS Stars (6-9 years)
Manotick Schedule:
Tuesdays:
1-2pm
Kanata Schedule:
Wednesdays:
3pm-4pm
Please call us at 613-692-2346 or email info@jamfit.ca to enquire
Teen Fitness
TeenFit
TeenFit is for kids/athletes aged 10-17yrs, focusing on building strength, endurance, flexibility, balance, and core through coached circuits and drills.
~ This class is perfect for kids in competitive sports ~
Pricing:
1 month (4 classes) – $125.99
3 months (12 classes) – $340.99
Ask about new client discounts!
Booking: Choose recurring booking and your location (Manotick or Kanata).
Spectrum Jamnastics
Spectrum Jamnastics is a specialized gymnastics program designed for children with Autism Spectrum Disorder (ASD), offering a supportive and sensory-aware environment where kids can move, play, and build confidence at their own pace. With structured routines, patient coaching, and individualized support, the program helps participants develop strength, coordination, social skills, and communication while enjoying the many physical and mental health benefits of being active
Kanata Schedule:
Sundays
Ages 4-6 years: 1:30-2:30pm
Ages 7-9 years: 2:30-3:30pm
Pricing: $450 for 10 week program.
Please contact us for more information.