18.png

PUMP UP
THE JAM
WITH OUR INSTRUCTORS!

Check out our List of Programs below.

Exclusive Programs Just For You!

JamFit Energy Studio is an inclusive space that can be used by all ages! We offer adults and kids fitness classes. Each program brings a different kind of energy that will leave you feeling strong, energetic and ready to take on the world!

The Adult classes will get you out of your seat and on your feet! Unique classes designed to challenge and excite you. There are no boring classes at JamFit so pull up your socks  - it's time to sweat!

Our JamFit Kids programs are designed for children as young as 18 months to 9 years old. The classes are designed in a way to encourage flexibility and strength, all while having fun!

 

Each month classes and participants are encouraged to model specific characteristics. Core values such as positivity, integrity, and commitment are important to the studio - and we invite participants to grow mentally, emotionally as well as physically.

 

That's what sets us apart - Fitness is our jam! Check out our classes below!

Adults

Image by Patricia Palma

Soca n' Sweat

If you are looking for an upbeat aerobic fitness class where you are moving and grooving to tropical music then this is the class for you! In this class you will work on your cardio, endurance, core strength, anaerobic fitness, coordination and strength by mixing together low and high intensity dance moves. Prepare yourself to lose some calories with each visit. All you need to bring is some comfortable shoes, lots of water and be ready to move your hips.

Single class ~ $25

5 pack of classes ~ $120

10 pack of classes ~ $230

See Schedule below:

Image by LOGAN WEAVER | @LGNWVR

Kick n' Box

This class is a full-body workout that will surely leave you breathless at the end! Working in pairs or individually, you will use both hands and feet in this cardiovascular-driven course where you will do different variations of kicking and punching combinations, from disciplines such as karate and martial arts.  Your heart is guaranteed to pump as fast and as loud as the music will be. If you are looking to improve your speed, agility and stamina, come punch your way back into shape with us!

Single class ~ $25

5 pack of classes ~ $120

10 pack of classes ~ $230

See Schedule below:

 

Adults

Tone N Sculpt

This class encompasses full body cardiovascular strength training, core training, and muscle work set to help burn calories and aide in weight loss, and muscle toning all while exercising to hit music.

Single class ~ $25

5 pack of classes ~ $120

10 pack of classes ~ $230

See Schedule below:

Sweat Fest

This is a full-body circuit type class, we focus on cardio and core. This workout will leave you with your heart racing, core-fatigued, and your whole body feeling loose. We use low to medium weights depending on your fitness level.

Single class ~ $25

5 pack of classes ~ $120

10 pack of classes ~ $230

See Schedule below:

Image by Morgan Petroski

Fitness Coach

 

Our fitness coach is perfect for those who enjoy 1 on 1 workouts. Your strengths and weaknesses will be assessed and then the coach will develop a workout program for you to achieve your fitness goals. Not only will they provide you with mental and physical assistance, but they will monitor and track the progress you make. You will learn how to properly build strength and perform various exercises at your own pace. The best part about these 1 on 1 workouts is there are no other distractions and our fitness coach is focused strictly on your journey.

Individual Training ~ $100 per session

Partner Training ~ $175 per session

1 hour per session

See Schedule below:

Adults

Women Practicing Yoga

Yoga

 

The word “yoga” is from the Sanskrit root “Yuj” which essentially translates to “yoke'' or “unite”. With that being said, the goal of this class is to unite you and your mind through finding peace, tranquility, and harmony. Our yoga class incorporates a variety of yoga poses designed to help develop your bodily strength. You will work on gentle movement series, breath work, and mild meditation. Let’s meditate!

Single class ~ $25

5 pack of classes ~ $120

10 pack of classes ~ $230

See Schedule below:

Image by Victor Amenze

Power Hour

 

Power hour is a full-body strength class. We focus on getting those muscles to burn and feel fatigued!! We use low to medium weights depending on your level of fitness!

Single class ~ $25

5 pack of classes ~ $120

10 pack of classes ~ $230

See Schedule below:

Fitness Workout at Gym_ Exercises with Music and Green Drum Stick..jpg

Pound w/ Drumsticks

 

Have you ever dreamed of being a rockstar? Well we've got the class for you. Join us for our Pound class! This class you will increase your cardio and strength while using drumsticks and rocking out to some of the best hit music! You also will notice improvement on your coordination, and cardiovascular health!

Single class ~ $25

5 pack of classes ~ $120

10 pack of classes ~ $230

See Schedule below:

Meditation

Yogalates

This class harnesses concepts of both Yoga and Pilates. This class will improve your body-mind connection through breathing and circulation of energy. You will improve your posture, core strength, flexibility as well as help reduce stiffness in different parts of your body.

Single class ~ $25

5 pack of classes ~ $120

10 pack of classes ~ $230

See Schedule below:

submark.png

Kids

 

Jam w/Me

This minimally structured class is similar to a “Mommy & Me” class for Jammers aged 18months-3yrs old. The children will get to use all the apparatus alongside one of their parents. Our coaches will lead them through a structured warm-up and different circuits and exercises like jumping, swinging, and rolling!  Coaches will focus on developing motor skills which include building blocks and kicking. This class is perfect for your adventurous child!

** Parental participation highly recommended **

Fee: $79.99

1 class per week, 4 week session 

See Schedule below:

IMG_2249_edited_edited.jpg

Mini Jammers

 

The Mini Jammers class is tailored for children ages 4-5yrs of age. This introductory program aids in the development of social skills as well as physical fitness. Kids learn the basic shapes and locomotions of gymnastics while developing skills on balance beams, bars, and the floor. The jammers will learn basic rolls, holds, and handstands. They will participate in fun and challenging group games, as well as learn the basic fundamentals of artistic gymnastics. At this age we anticipate your child being ready to explore their own independence, self-esteem, and confidence. We encourage our jammers to swing, dance, and play until their heart’s content!

Fee: $89.99

1 class per week, 4 week session

See Schedule below:

Kids

IMG_2329_edited.jpg

Mighty Jammers

This class is for our new Jammers, ages 6-7yrs old, who can listen and follow instructions, work independently, and work as a team. This class is for those who have graduated from Mini Jammers or are newcomers! These classes will teach, or further enhance, their basic gym skills while adding landings, coordination, and body shapes. Our Jammers will learn skills on the beams, bars, floor, and tumbltrak. They will hone in on their active listening skills and participate in a class structured to teach them proper techniques with regard to rolls, balances, crawls, stretches, and swings!

Fee: $89.99

1 class per week, 4 week session

See Schedule below:

IMG_5383_edited_edited.jpg

Mega Jammers

 

This stimulating program for ages 8-9yrs old, helps the Jammers develop a love for physical fitness. At this age, the Jammers will have progressed from basic rolls and flips to more advanced skills. They will be ready to learn (but not limited to) walkovers on floor, springs on Tumbl Trak, and hip circles on bars. This level will also have a showcase at the end of the session where they will be able to perform their favorite skills learned for coaches and parents.

Fee: $99.99

1 class per week, 4 week session

See Schedule below:

submark.png