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Events

SWEAT STEP

Get ready to SWEAT, STEP, and MOVE! JamFit Kanata has teamed up with YouFitness to bring you SWEAT STEP, a high-energy step fitness event designed for all fitness levels.

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📅 Date: March 29
⏰ Time: 1:30–2:30 PM
📍 Location: JamFit Kanata

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This one-hour event combines music, rhythm, and powerful step combinations to give you an effective cardio workout that’s fun, motivating, and energizing. Step workouts are a fantastic way to:

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  • Boost cardiovascular endurance

  • Improve coordination

  • Strengthen legs and glutes

  • Burn calories in a dynamic group environment

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Whether you’re new to step or a seasoned participant, SWEAT STEP offers an hour of movement, community, and motivation that will leave you feeling strong and accomplished.

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