Adult Fitness

Class Types

One space with class types for all fitness levels, whether you want to FLOW, SWEAT, or GROOVE, there’s something here for everyone.

• FLOW – yoga classes to stretch, reset, and restore
• SWEAT – high-energy cardio & core workouts
• GROOVE – feel-good dance fitness, including Soca n Sweat & Step

SWEAT Classes

Our dynamic cardio and full-body classes that leave you energized and stronger! Experience high-energy workouts that challenge your limits while having fun in a supportive environment. Let's sweat together!

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Punch, kick, and sweat your way to a stronger, more confident you! Our *class combines high-energy music, powerful movements, and full-body conditioning for an exhilarating workout. Designed for all fitness levels, this class blends elements of boxing, martial arts, and cardio training to build endurance, strength, and coordination. Don't forget your gloves

Pricing:

$28 ~ single class

$130 ~ 5 pack of classes

$240 ~ 10 pack of classes

Cardio Kick N Box

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Warrior Fit

Push your limits with Warrior-Fit—a high-intensity, full-body combat workout blending bootcamp drills and combat-inspired moves from cardio kickboxing. Expect fierce cardio, core-crushing circuits, and challenges that build serious strength, endurance, and confidence. Whether you’re shredding fat or trying to build muscle, this class delivers. All levels welcome—just come ready to burn

Pricing:

$28 ~ single class

$130 ~ 5 pack of classes

$240 ~ 10 pack of classes

Schedule and Book

Sweat Fest

This is a full-body circuit type class, we focus on cardio and core. This workout will leave you with your heart racing, core-fatigued, and your whole body feeling loose. We use low to medium weights depending on your fitness level.

Pricing:

$28 ~ single class

$130 ~ 5 pack of classes

$240 ~ 10 pack of classes

Women's Only Option Available (Kanata Location) - CLICK HERE

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Core Blast

Get ready to strengthen, sculpt, and ignite your core with Core Blast, a high-energy, 45-minute workout designed to build deep core strength, stability, and endurance. This class combines bodyweight exercises, functional movements, and targeted circuits to challenge your abs, obliques, and lower back, leaving your core stronger with every session

Pricing:

$28 ~ single class

$130 ~ 5 pack of classes

$240 ~ 10 pack of classes

Schedule and Book

Calisthenics Program

Build full-body strength using your own bodyweight in this progressive 10-week program. Improve control, mobility, balance, and core strength while learning proper technique and scalable movements for all levels. No machines, no experience needed.

Perfect for you if you want to:

Increase full-body strength
Improve mobility, balance, and control
Learn proper technique and bodyweight mastery
Build sustainable strength that carries into everyday life

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SWEAT Schedule

Please ensure you filter the "Class Type" to your desired class.

FLOW Classes

Our studio provides a welcoming space for all yoga enthusiasts. With experienced instructors, we offer diverse classes to improve flexibility, strength, and mindfulness

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Yogalates

Yogalates blends yoga and Pilates to improve core strength, flexibility, balance, and posture—all while promoting stress relief and body awareness. This low-impact class suits all levels and supports both physical and mental wellness.

Don't forget your yoga mats!

Pricing:

$28 ~ single class

$130 ~ 5 pack of classes

$240 ~ 10 pack of classes

Schedule and Book

Hatha Yoga

This class focuses on traditional yoga postures held for longer periods, allowing you to build strength, improve flexibility, and develop body awareness at a comfortable pace. With an emphasis on breath control and proper alignment, Hatha Yoga helps reduce stress while leaving you feeling grounded, centered, and energized. Ideal for beginners, those returning to fitness, or anyone who prefers a slower, more mindful flow. Don't forget your yoga mats!

Pricing:

$28 ~ single class

$130 ~ 5 pack of classes

$240 ~ 10 pack of classes

Schedule and Book

Yin Yang Yoga

Yin Yang Yoga offers the best of both worlds by blending active movement with deep relaxation. The first half of class (Yang) focuses on a gentle, flowing sequence to build heat, improve circulation, and engage the muscles. The second half (Yin) slows things down with longer-held, passive stretches targeting deep connective tissues, promoting flexibility and recovery. This balanced approach leaves you feeling both energized and deeply relaxed making it ideal for all fitness levels and anyone looking to restore both body and mind. Don't forget your yoga mats!

Pricing:

$28 ~ single class

$130 ~ 5 pack of classes

$240 ~ 10 pack of classes

Schedule and Book

Yin Yoga

Slow down, stretch deeply, and restore your body and mind with Yin Yoga. This meditative practice focuses on holding poses for longer periods, targeting deep connective tissues, improving flexibility, and promoting joint health. Perfect for all levels, Yin Yoga helps release tension, calm the nervous system, and cultivate mindfulness. Leave feeling relaxed, balanced, and rejuvenated. Don't forget your yoga mats!

Pricing:

$28 ~ single class

$130 ~ 5 pack of classes

$240 ~ 10 pack of classes

Schedule and Book

Power Flow Yoga

Power Flow is a dynamic, fast-paced yoga class designed to challenge your strength, endurance, and focus. This class links breath with movement in a continuous flow, incorporating strength-building sequences, core work, and cardio bursts to elevate your heart rate and maximize your workout. You’ll build lean muscle, improve mobility, and boost overall fitness, all while staying mentally engaged. Perfect for those who want the benefits of yoga with the intensity of a workout. Don't forget your yoga mats!

Pricing:

$28 ~ single class

$130 ~ 5 pack of classes

$240 ~ 10 pack of classes

Schedule and Book

Tai Chi / Qigong

Experience the calming and rejuvenating benefits of Qigong Tai Chi. A gentle, low-impact practice that blends mindful movement, controlled breathing, and meditation. Perfect for all fitness levels, this class focuses on improving balance, flexibility, posture, and inner focus.Don't forget your yoga mats!

Pricing:

$28 ~ single class

$130 ~ 5 pack of classes

$240 ~ 10 pack of classes

Schedule and Book

Seniors Yoga

A gentle, supportive practice designed for adults 55+ to improve mobility, balance, and overall wellbeing. Move mindfully, ease tension, and feel stronger and more confident in your body.

Pricing:

$21 ~ single class

$100 ~ 5 pack of classes

$170 ~ 10 pack of classes

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FLOW Schedule

Please ensure you filter the "Class Type" to your desired class.

GROOVE

Join our "Groove" classes for a fun and energizing way to get fit! These classes are designed to keep you moving while having a blast, We make fitness fun and enjoyable for everyone! Come dance, sweat, and groove your to a healthier you!

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Soca N Sweat

Looking for an energetic workout with tropical Caribbean vibes? This upbeat class blends low and high-intensity dance moves to boost cardio, endurance, core strength, and coordination. Burn calories, break a sweat, and move your hips—Zumba style with extra flavour! Just bring comfy shoes, water, and good vibes

Pricing:

$28 ~ single class

$130 ~ 5 pack of classes

$240 ~ 10 pack of classes

Schedule and Book

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Cardio Step

Get your heart pumping with our high-energy Cardio Step class—choreographed movements on a step platform that burn calories and build strength. In partnership with The Ginga Life, this class brings rhythm, sweat, and serious results. All levels welcome

Pricing:

$28 ~ single class

$130 ~ 5 pack of classes

$240 ~ 10 pack of classes

Book Intermediate Class HERE

Book Beginner Class HERE

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GROOVE Schedule

Please ensure you filter the "Class Type" to your desired class.

Adult Class
Schedule

See our schedule below. Filter the schedule below to see desired classes.

Adult Schedule

Adult Fitness

Class Types

SWEAT Classes

SWEAT Schedule

FLOW Classes

FLOW Schedule

GROOVE

GROOVE Schedule

Adult Class
Schedule

Our Address

Opening Hours

Adult Fitness

Class Types

SWEAT Classes

SWEAT Schedule

FLOW Classes

FLOW Schedule

GROOVE

GROOVE Schedule

Adult Class Schedule

Our Address

Opening Hours

Adult Class
Schedule